Byproducts of a healthy and balanced diet include more energy, a reduced risk of clogged arteries and heart disease, and much much more. So it should be no surprise that fat-covered, butter-bathed slabs of steak do not generally make their way into a health-conscious meal plan. Especially when the government says they might kill you.
Admittedly, there are better, healthier protein choices, but like all things, a steak every so often isn’t so bad. Therefore, when it’s time to dig into a juicy protein-rich steak, the meat must be prepared properly. To help beef up your steak-cooking skills, we turned to Brian Christman, Executive Chef at Del Frisco’s Double Eagle Steak House in Manhattan.
[Continue reading “How To Cook The Perfect Steak” »]
Blueberries and coffee might seem like an odd combination at first, but after one sip of this Café Latte Shakeology recipe, you’ll see that you’ve been missing out on a stellar pairing this whole time! And with only three ingredients (plus ice), this shake couldn’t be any easier to make.
Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving
1 cup unsweetened almond milk
1 scoop Café Latte Shakeology
⅓ cup fresh or frozen blueberries
1 cup ice
1. Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth.
Photo by Kirsten Morningstar
This article first appeared on our Team Beachbody blog.
by Bruce Brown
So, no, this isn”t a post about Flint, Michigan water. And it’s not a recounting of preparation for my upcoming annual physical.
It’s a recipe. My recipe for water.
I’ve decided to finally incorporate some of what I’ve learned about water in the past five years and particularly the chapter on Factor Two: Hydration in Darin Olien’s awesome fact-filled book SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
[Continue reading “Create Your Own Healthy Water Recipe” »]